fried egg & vegetable stack

fried egg & vegetable stack

This is one of my favorite easy mid-day meals. It's simple but still so flavorful! If you don't like fried eggs, feel free to cook them up your favorite way instead... scrambled, poached, sunny-side up, etc.

Makes 1 stack
Ingredients:
1-2 cups fresh spinach (I like lots!)
1 egg + 1 egg white (organic is best)
avocado, sliced
your favorite salsa or fresh sliced tomato
lemon pepper blend
garlic powder
sea salt and black pepper

Instructions:
1. heat small non-stick frying pan over medium heat, saute spinach with some lemon pepper and garlic powder until wilted, then set aside.
2. turn up temperature to medium-high heat, combine egg + egg white in a cup then pour into non-stick pan. Cook for 1-2 minutes each side (if you don't like a runny yoke, pop it with a fork after you flip the egg).
3. stack it up: spinach, egg, avocado, salsa, salt & pepper to taste. 
4. serve with toast, crackers, or my favorite: sea salt melba toast!